Each of us possesses a unique and priceless gem–our mind and spirit. To keep it brilliant and reflective, a good daily polish does wonders. Meditation and mindfulness are the new buzz words for keeping our minds peaceful and sharp.
Meditation practice sounds ominous. Sit still and think of nothing for 10 minutes? I’m not sure I have time for that! I admit I’m no pro, so I was excited to recently find a new app called Headspace. Headspace is a fun and easy way to get started in a practice of meditation. I logged onto the Web site, www.headspace.com, and watched the introduction. I thought, “I can do this!” I tried the free 10-day trial, and now I’m hooked. I love it so much; I want to share it with you. Enjoy! And happy holidays to you!